B12

[Talia]

B12 is one of the nutrients The China Study says should be supplemented in a vegan diet, which I'm fine with because I happily get 100% of my daily required amount after 2 cups of almond milk a day. Here is a list of compiled web pages that address B12 specifically. Feel free to add your own, comment on these, or even challenge them.

This one has a list of B12 sources for vegans:
www.natural-health-restored.com/B12-sources.html

This website talks about the pros and cons of B12 supplements and how to make sure it's vegan:
www.veganhealth.org/b12/vegansources

This website suggests why we need B12 and goes over supplements and fortified foods:
www.vrg.org/nutrition/b12.htm

and just to make it a level playing field this website says why the B12 deficiency is just a myth like the protein myth we're often plagued by:
www.pamrotella.com/health/b12.html